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Special Service Programs

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Core Confidence

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NH Fitness Centre /

This training has been designed to allow all fitness levels beat back pain, stress urinary incontinence & 'mummy tummy' (diastasis recti) with simple, yet innovative, core restoration breathing & mind-body connection exercises.

Cost:
Individual   $35.75 per session, $168 5 sessions, $300 10 Sessions.
Group        $20 per person per session Max. 5 per group.