Home >> Recreation >> Fitness Centre & Squash Courts >> Special Service Programs
Special Service Programs

Back to Program List

Core Confidence


NH Fitness Centre /

This training has been designed to allow all fitness levels beat back pain, stress urinary incontinence & 'mummy tummy' (diastasis recti) with simple, yet innovative, core restoration breathing & mind-body connection exercises.

Individual   $35.75 per session, $168 5 sessions, $300 10 Sessions.
Group        $20 per person per session Max. 5 per group.