Fitness Classes

Small town gym, big city punch! 5000 square feet of workout floor, group fitness space, boxing area and multi-use courts (basketball, squash and wallyball with equipment). We offer group classes, individual workouts, personal training and nutritional support, fitness testing, and sports instruction.

Our qualified staff are well trained and highly motivated to get you where you want to go in your fitness journey.

Competitive membership rates and membership promotions with that small-town personal touch.

Buy a Membership *Must have an account or create an account to view memberships.

Fitness Centre Information

Contact Us

Facebook-#NHFitWell

Instagram-#NHFitWell

Email - Fitness

519-357-1208 Ext.332

Hours of Operation

Monday to Friday 6:00 am to 10:00 pm

Saturday 8:00 am to 4:00 pm

Sunday 11:00 am to 4:00 pm

Building & Holiday Closures

Admittance Policy

Dress Code

All users must be in proper athletic attire. This includes shirt, pants/shorts, and clean, dry, closed-toed, athletic shoes.

Age Requirements

To use the Fitness Centre alone you must be 14 years old.
Those aged 10-13 must be directly supervised by a parent.
To use the facility, those under the age of 18 must have an informed consent form signed by parent/guardian.
Infants who are confined to a car seat are permitted.

Changeroom Use

Changeroom Policy